7 Unknown Benefits of Tennis Lessons

7 Unknown Benefits of Tennis Lessons

Tennis is a fun learning sport and is preferred by people of all age groups. This sport proved to be very beneficial for your mind and body. Tennis is a very popular sport in Dubai. Playing tennis helps in burning extra calories from your body, as it also helps in building your cardiovascular health.

CAP sports academy is the best place where your kids can learn tennis as the academy has a team of qualified professionals to help your kid gain specialist learning experience. The academy takes tennis classes at Sheikh Zayed Road in Dubai which is a very prime location of Dubai. It also provides personal training at the client‘s location.

Given below are some of the unknown benefits of playing tennis:

1. Tennis helps in improving the flexibility
In tennis stretching exercises are done while hitting the ball these exercises increase the flexibility of kids. This flexibility helps the kids to remain fit and active and blood flow to muscles is improved.

2. Tennis proves to be a good sport for your heart health
Tennis helps in increasing your oxygen intake which leads to an increase in heart rate. This helps your body to consume oxygen and nutrients to your cells and muscles more efficiently.

3. Tennis helps in improving the flexibility
In tennis stretching exercises are done while hitting the ball these exercises increase the flexibility of your bones and muscles. This flexibility helps your body to remain fit and active and blood flow to muscles is improved.

4. Tennis help in weight loss
Tennis involves the constant movement of your body this helps in burning extra calories from your body which further leads to weight loss and makes your body fit and healthy. It also makes you feel more energetic.

5. Tennis help in in inculcating discipline and sportsmanship skills
Tennis help in inculcating discipline and sportsmanship qualities in you as in tennis you interact with new people and gain new experiences as this helps in making you a better individual.
6. Tennis is a whole-body workout
Tennis is a complete body workout in this we use our lower body for running, stopping and starting the ball and while hitting the ball with the racket we make use of our hands, arms and shoulders.

7. Tennis helps in improving coordination
Tennis help kids in developing coordination between their hands and eyes. During tennis players need to use their judgment and precision skills. This also helps in making you more focused on your goals in life.

About us

The CAP sports academy provides private and group tennis classes for kids and adults. The academy has an environment of encouragement, safety, and fun. It also provides special morning batches for ladies. For beginners, tennis, lessons under the guidance of an experienced coach are provided. Training for different forms of tennis such as cardio tennis, developmental tennis and pro training is being provided at CAP Sports Academy.

Discover Our Programs

We provides Fundamental training, teaches Position-specific strategy,
Focuses on teamwork and interpersonal skills & Personal mentoring based on goals

Private Tennis Lesson

Is it worthwhile to pay for private tennis lessons? Yes, a private tennis coach can always assist you improve some part of your game, whether you…


Semi Private Lesson

A semi-private tennis lesson allows you to receive personal instruction with another person (friend, partner, neighbor) on the court at the same…


Group Sessions

If you’re looking for an effective yet affordable way to learn how to play tennis, then these group tennis lessons are the way to go! No matter…


Ladies Morning

We offer Ladies Mornings 3 days a week. During these sessions, the coaches will cover the following areas: Advanced Double Drills Tactics Movement…


Corporate Evening Batch & Club Nights

Enjoy match play along with drilling as the corporate evening draws to a close with our incredible coaching team. Club Nights have been designed…

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Reasons to Enroll in One of Our Programs

We offer Tennis coaching and training to kids and Adults at all ages and levels by ITF certified and Experienced coaches. Concentrating more on improving hand eye coordination with Tennis training racket ( Sweet spot racket ) With coaches on hand during lessons to teach beginners proper technique and form, there is inherently less chances of getting injuries. By improving physical strength, flexibility, balance and fine coaching skills. Tennis will lend to helping your child master other activities off the court.

Teaching the basic and thorough knowledge of the game.

Working with ITF (International Tennis Federation) level players.

Traveling with students to different tennis centers in Dubai, UAE.

Coaching and training players from “beginner” to “advanced” levels.

Our Coaches

With 12 years of professional experience playing for his City, State and Country.
Coach Ron applies his personal history to his 1-1 sessions.
Akhad Ermatov
Akhad Ermatov
Akhad Ermatov has been playing tennis for the last 18 years and coaching for the last 3 years. He is an International level player, He used to...
Amarsingh Rao
Amarsingh Rao
Amarsingh Rao has been playing Tennis for close to 25 years and during this period he has acquired 12 years of coaching experience. He has earned...
Divyansh Khatri
Divyansh Khatri
Divyansh Khatri has been playing tennis from last 15 years. During these years as a professional player I’ve accomplished the following...

Coaching Plans

Private Tennis Lesson
  • Working one-on-one with a coach allows young and old to work on technique and other very specific aspects in an individual’s game.
Semi Private Lesson
  • Semi-privates are in the same boat as private tennis lessons, as you can join in with a friend or teammate and work together.
Group Sessions
  • Group Tennis lessons are also beneficial to all players, but the training of these lessons are more controlled by the coach than players.

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Client Success Story

Outstanding practice with coach Jino Thomas. He is a tough sparring partner for skilled players that wish to keep up with their game during dubai breaks. But also intermediate/beginners can advance their quality with Jino's precious tips! Thank you Cap Sports Academy team!

Jake Frassini
Jake Frassini

I trained with Jino over the course of a month. Great chap and great coach. My game became stronger and more assured after few sessions!

Leonid Schumacher
Leonid Schumacher

Great location and reasonably priced. I've been practicing with coach Chetan for 6 months now, and I feel I've improved a lot thanks to him. He gives me detailed advice every session, which has helped me improve my technique. Recommended!

Pedro Cravo
Pedro Cravo

my coach is Chetun, I’ve been taking his class, both group one and individual one, both are great!!! He’s experienced coach, knows how to teach, especially for entry -intermediate level players. They also provide good racket (better if they replace some old strings). Very prime location and relatively good price for this quality.

Xin Xu
Xin Xu