8 Quick Tips about Tennis in Dubai

8 Quick Tips about Tennis in Dubai

Tennis is a fun learning sport and is preferred by people of all age groups. Tennis is amongst the most popular sport in Dubai. This sport is very beneficial for your mind and body as it helps in making the mind and body feel active and fresh. You can enhance your efficiency in tennis skills by doing regular practice and following certain tips and tricks.

CAP Sports Academy is a renowned sports institution in Dubai. The academy provides training related to various sports such as tennis, badminton, swimming, and yoga.The academy provides training for various forms of tennis such as development tennis, cardio tennis, and pro-tennis. Private tennis lessons for individuals or small groups are available at the Cap Sports Academy for kids and adults.

8 Quick Tips about Tennis in Dubai

In order to learn tennis more efficiently, you need to follow certain tips

1. Do regular practice

Learning tennis needs regular practice you need to do practice tennis strokes, and also wok on your speed. This will help in enhancing your tennis skills.

2. Perform warm-up exercises before the beginning of your tennis match

Preforming of warm-up and stretching exercises before the beginning of the match will help in improving your stamina and make players feel fresh.

3. Consume healthy diet before the match

Players should consume a healthy diet i.e. the diet which has a good amount of proteins and minerals in it. Consumption of fried foods before the match can make them feel tired and reduce their efficiency.

4. Identify your strength and weakness

Every player has some strengths and weaknesses that can affect their game. You need to identify your weak points in the game and make efforts to remove it.

5. Choose the right tennis racket

Tennis rackets play a very important part of your tennis game. Therefore you need to choose the rackets according to your efficiency and the level at which you are playing.

6. Take feedback from your coach about your preference on a regular basis

You need to take feedback from your coach about your performance regularly. This will help you in knowing your weak points and also motivate you to play tennis more efficiently.

7. Learn tennis under an experienced coach

The efficiency and experience level of your tennis coach has a great impact on your success in the game. You should choose the right coach for learning tennis.

8. Try to identify your ideal strike zone

To play more effectively, the player should first identify their strike zone. This will help you to move your feet according to the strike zone and play more consistently.


CAP Sports Academy is a complete Sports academy for boys and girls of all age groups. The academy aims to provide excellent customer service with the use of innovation and technology in business. The academy provides private tennis classes which help in learning tennis more effectively. The academy has ladies mentoring which is very beneficial for female students.

Discover Our Programs

We provides Fundamental training, teaches Position-specific strategy,
Focuses on teamwork and interpersonal skills & Personal mentoring based on goals

Private Tennis Lesson

Is it worthwhile to pay for private tennis lessons? Yes, a private tennis coach can always assist you improve some part of your game, whether you…


Semi Private Lesson

A semi-private tennis lesson allows you to receive personal instruction with another person (friend, partner, neighbor) on the court at the same…


Group Sessions

If you’re looking for an effective yet affordable way to learn how to play tennis, then these group tennis lessons are the way to go! No matter…


Ladies Morning

We offer Ladies Mornings 3 days a week. During these sessions, the coaches will cover the following areas: Advanced Double Drills Tactics Movement…


Corporate Evening Batch & Club Nights

Enjoy match play along with drilling as the corporate evening draws to a close with our incredible coaching team. Club Nights have been designed…

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Reasons to Enroll in One of Our Programs

We offer Tennis coaching and training to kids and Adults at all ages and levels by ITF certified and Experienced coaches. Concentrating more on improving hand eye coordination with Tennis training racket ( Sweet spot racket ) With coaches on hand during lessons to teach beginners proper technique and form, there is inherently less chances of getting injuries. By improving physical strength, flexibility, balance and fine coaching skills. Tennis will lend to helping your child master other activities off the court.

Teaching the basic and thorough knowledge of the game.

Working with ITF (International Tennis Federation) level players.

Traveling with students to different tennis centers in Dubai, UAE.

Coaching and training players from “beginner” to “advanced” levels.

Our Coaches

With 12 years of professional experience playing for his City, State and Country.
Coach Ron applies his personal history to his 1-1 sessions.
Akhad Ermatov
Akhad Ermatov
Akhad Ermatov has been playing tennis for the last 18 years and coaching for the last 3 years. He is an International level player, He used to...
Amarsingh Rao
Amarsingh Rao
Amarsingh Rao has been playing Tennis for close to 25 years and during this period he has acquired 12 years of coaching experience. He has earned...
Divyansh Khatri
Divyansh Khatri
Divyansh Khatri has been playing tennis from last 15 years. During these years as a professional player I’ve accomplished the following...

Coaching Plans

Private Tennis Lesson
  • Working one-on-one with a coach allows young and old to work on technique and other very specific aspects in an individual’s game.
Semi Private Lesson
  • Semi-privates are in the same boat as private tennis lessons, as you can join in with a friend or teammate and work together.
Group Sessions
  • Group Tennis lessons are also beneficial to all players, but the training of these lessons are more controlled by the coach than players.

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Client Success Story

Outstanding practice with coach Jino Thomas. He is a tough sparring partner for skilled players that wish to keep up with their game during dubai breaks. But also intermediate/beginners can advance their quality with Jino's precious tips! Thank you Cap Sports Academy team!

Jake Frassini
Jake Frassini

I trained with Jino over the course of a month. Great chap and great coach. My game became stronger and more assured after few sessions!

Leonid Schumacher
Leonid Schumacher

Great location and reasonably priced. I've been practicing with coach Chetan for 6 months now, and I feel I've improved a lot thanks to him. He gives me detailed advice every session, which has helped me improve my technique. Recommended!

Pedro Cravo
Pedro Cravo

my coach is Chetun, I’ve been taking his class, both group one and individual one, both are great!!! He’s experienced coach, knows how to teach, especially for entry -intermediate level players. They also provide good racket (better if they replace some old strings). Very prime location and relatively good price for this quality.

Xin Xu
Xin Xu