How to Get Your Confidence Back in Tennis?

How to Get Your Confidence Back in Tennis?

Winning and losing is a part of every sport and it is extremely important that a player is able to handle them both, especially the losses. Losing back to back games or tournaments makes a person demotivated and mentally weak as the player is not able to make right decisions regarding his career. Losses make a person lose confidence and it becomes extremely tough for some players to regain that confidence back which eventually ends their tennis career. Coaches in tennis classes Dubai train players not only in courts but also train them mentally which helps them to regain their confidence during bad phases in their tennis careers.

The major difference between an emeteur and a professional tennis player is that professionals are able to handle the wins and losses better as compared to the ametuer ones because of the years of experience they carry. There are some points that must be kept in mind to regain your confidence back when you are dealing with losses in your tennis career.

Stop expecting too much from yourself

As discussed earlier, winning and losing is a part of the sport and you need to take both with a big heart. Some players have a mindset of expecting too much from themselves which puts them under pressure during big tournaments and eventually affects their game. When you are dealing with a bad phase, the first thing you must do is to stop expecting too much from yourself. Just like you cannot win every game, you cannot lose every game as well so free yourself from any pressure whatsoever and just continue playing as you do

Work on your mental health

When taking back to back losses or while dealing with a bad phase, most of the players start to work on their game like perfecting shots which they are missing or changing the game tactics which is also good but most of the players ignore the mental part. When you lose games back to back in all the tournaments, you become mentally weak and underconfident. No matter how much you work on the shots and game, if you are not healthy mentally, you will never be able to execute those shots during the games because your mind will not let you make right decisions and tennis is all about making decisions within seconds for the perfect shot execution. So, it is always advised that you work on your mental health and that will definitely help you in regaining your confidence back.

Set small goals and achieve them

While you are in the process of regaining your confidence back, or working on the game and mental health, make sure you set small goals for yourself. You can definitely have a bigger picture in mind but setting smaller goals for yourself and working towards achieving them is the best solution for gaining your confidence back. Achieving small goals will give you confidence and that will be accumulated in your mind to give you an overall boost. These things will help you a lot in the future games and tournaments.

Increase your adaptability

Sir with your coaches during bad times and discuss every possibility with them. Be more adaptable to suggestions given by your coaches and mentors and try to implement those changes in your game, diet, mental health and in everything that coaches suggest to you. Being more adaptable ends rigidness in you and you do not hesitate to adapt to new suggestions. Soe or the other suggestion will definitely work and you will eventually get your confidence back surely.

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We provides Fundamental training, teaches Position-specific strategy,
Focuses on teamwork and interpersonal skills & Personal mentoring based on goals
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Private Tennis Lesson

Is it worthwhile to pay for private tennis lessons? Yes, a private tennis coach can always assist you improve some part of your game, whether you…

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Semi Private Lesson

A semi-private tennis lesson allows you to receive personal instruction with another person (friend, partner, neighbor) on the court at the same…

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Group Sessions

If you’re looking for an effective yet affordable way to learn how to play tennis, then these group tennis lessons are the way to go! No matter…

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Ladies Morning

We offer Ladies Mornings 3 days a week. During these sessions, the coaches will cover the following areas: Advanced Double Drills Tactics Movement…

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Corporate Evening Batch & Club Nights

Enjoy match play along with drilling as the corporate evening draws to a close with our incredible coaching team. Club Nights have been designed…

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Reasons to Enroll in One of Our Programs

We offer Tennis coaching and training to kids and Adults at all ages and levels by ITF certified and Experienced coaches. Concentrating more on improving hand eye coordination with Tennis training racket ( Sweet spot racket ) With coaches on hand during lessons to teach beginners proper technique and form, there is inherently less chances of getting injuries. By improving physical strength, flexibility, balance and fine coaching skills. Tennis will lend to helping your child master other activities off the court.
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Teaching the basic and thorough knowledge of the game.

Working with ITF (International Tennis Federation) level players.

Traveling with students to different tennis centers in Dubai, UAE.

Coaching and training players from “beginner” to “advanced” levels.

Our Coaches

With 12 years of professional experience playing for his City, State and Country.
Coach Ron applies his personal history to his 1-1 sessions.
Akhad Ermatov
Akhad Ermatov
Akhad Ermatov has been playing tennis for the last 18 years and coaching for the last 3 years. He is an International level player, He used to...
Amarsingh Rao
Amarsingh Rao
Amarsingh Rao has been playing Tennis for close to 25 years and during this period he has acquired 12 years of coaching experience. He has earned...
Divyansh Khatri
Divyansh Khatri
Divyansh Khatri has been playing tennis from last 15 years. During these years as a professional player I’ve accomplished the following...

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Prices
Private Tennis Lesson
from
د.إ240
  • Working one-on-one with a coach allows young and old to work on technique and other very specific aspects in an individual’s game.
Semi Private Lesson
from
د.إ130
  • Semi-privates are in the same boat as private tennis lessons, as you can join in with a friend or teammate and work together.
Group Sessions
from
د.إ90
  • Group Tennis lessons are also beneficial to all players, but the training of these lessons are more controlled by the coach than players.

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Client Success Story

Outstanding practice with coach Jino Thomas. He is a tough sparring partner for skilled players that wish to keep up with their game during dubai breaks. But also intermediate/beginners can advance their quality with Jino's precious tips! Thank you Cap Sports Academy team!

Jake Frassini
Jake Frassini

I trained with Jino over the course of a month. Great chap and great coach. My game became stronger and more assured after few sessions!

Leonid Schumacher
Leonid Schumacher

Great location and reasonably priced. I've been practicing with coach Chetan for 6 months now, and I feel I've improved a lot thanks to him. He gives me detailed advice every session, which has helped me improve my technique. Recommended!

Pedro Cravo
Pedro Cravo

my coach is Chetun, I’ve been taking his class, both group one and individual one, both are great!!! He’s experienced coach, knows how to teach, especially for entry -intermediate level players. They also provide good racket (better if they replace some old strings). Very prime location and relatively good price for this quality.

Xin Xu
Xin Xu