How to positively enjoy the stress of tournaments?

How to positively enjoy the stress of tournaments?

Tennis is a tough sport that takes a toll on your mind and body as every shot you play is challenging enough for your mind and body to function at its fullest which is why it is extremely important that your mind is as much trained and fit for the sport as your body is. No wonder why, mental exercises like Yoga and meditation are a part of the training programs in all the tennis coaching in Dubai and across the world. One of the simplest ways to overcome and manage stress of the game or the tournament is to start enjoying it. Although, it is a lot more difficult to actually enjoy the stress rather than being told so in this article, we will be discussing how to efficiently manage and enjoy the stress of the competition so that you can focus more on the game rather than taking unnecessary pressure on yourself.

1. Love the sport

One of the most important things to actually enjoy the stress is to love the game as much as possible. It is very obvious that you love the sport you play but if you truly do, you will understand that winning and losing all comes under the sport and if you love the sport, you will never run away from losing. The love for the sport will definitely make you enjoy every moment you spend on the court during the competition and when you enjoy being somewhere, winning and losing hardly matters. You obviously will have to give your best to win on the court but only by keeping the match stress away. Feeling light in mind will make you do less errors and your opponent more.

2. Accept losses

There are many amatuer players who are not ready to accept losses and go berserk when they are defeated. They hardly know that this broken mental level in the current match affects the next and upcoming matches and tournaments as well because they are completely demotivated. Only because you think that you cannot lose, you end up giving more pain to your mind and body which doesn’t change the results. The day you accept losses is the day you start to enjoy the game in a real sense and always keep yourself free from stress and tension. In this way, you play your natural game and are able to win matches that you could have otherwise lost.

3. Always give your best on the court

The feeling of satisfaction when you have given your best shot on the court is awesome and that feeling wipes the pain of the loss. In a sport, someone has to lose so why not give your best till you are in the match and enjoy every moment you spend on the court. As soon as you start enjoying on the court, your shot selection and the execution of those shots improve drastically which improves the game and turns the match in your favour at times.

4. Learn from the champions

As a professional tennis player, you watch tennis matches on television not only to enjoy the matches but to learn as many things as possible from the legends. Even in the toughest situations like a tiebreaker in the final set, you will never see big players in a stressed position, rather you will see them smiling and in a cool mood. This is what makes them legends and this is exactly what you must learn from them. Enjoying the stress makes you a positive player on court and that positivity changes many things that are against you.

Discover Our Programs

We provides Fundamental training, teaches Position-specific strategy,
Focuses on teamwork and interpersonal skills & Personal mentoring based on goals
Private-Lesson-scaled.jpg

Private Tennis Lesson

Is it worthwhile to pay for private tennis lessons? Yes, a private tennis coach can always assist you improve some part of your game, whether you…

WhatsApp-Image-2022-01-11-at-1.54.18-PM.jpeg

Semi Private Lesson

A semi-private tennis lesson allows you to receive personal instruction with another person (friend, partner, neighbor) on the court at the same…

Group-Sessions-scaled.jpg

Group Sessions

If you’re looking for an effective yet affordable way to learn how to play tennis, then these group tennis lessons are the way to go! No matter…

Ladies-morning-scaled.jpg

Ladies Morning

We offer Ladies Mornings 3 days a week. During these sessions, the coaches will cover the following areas: Advanced Double Drills Tactics Movement…

corporate-scaled.jpg

Corporate Evening Batch & Club Nights

Enjoy match play along with drilling as the corporate evening draws to a close with our incredible coaching team. Club Nights have been designed…

Book Trial Lesson

Reasons to Enroll in One of Our Programs

We offer Tennis coaching and training to kids and Adults at all ages and levels by ITF certified and Experienced coaches. Concentrating more on improving hand eye coordination with Tennis training racket ( Sweet spot racket ) With coaches on hand during lessons to teach beginners proper technique and form, there is inherently less chances of getting injuries. By improving physical strength, flexibility, balance and fine coaching skills. Tennis will lend to helping your child master other activities off the court.
bg_serv_home

Teaching the basic and thorough knowledge of the game.

Working with ITF (International Tennis Federation) level players.

Traveling with students to different tennis centers in Dubai, UAE.

Coaching and training players from “beginner” to “advanced” levels.

Our Coaches

With 12 years of professional experience playing for his City, State and Country.
Coach Ron applies his personal history to his 1-1 sessions.
Akhad Ermatov
Akhad Ermatov
Akhad Ermatov has been playing tennis for the last 18 years and coaching for the last 3 years. He is an International level player, He used to...
Amarsingh Rao
Amarsingh Rao
Amarsingh Rao has been playing Tennis for close to 25 years and during this period he has acquired 12 years of coaching experience. He has earned...
Divyansh Khatri
Divyansh Khatri
Divyansh Khatri has been playing tennis from last 15 years. During these years as a professional player I’ve accomplished the following...

Coaching Plans

Prices
Private Tennis Lesson
from
د.إ240
  • Working one-on-one with a coach allows young and old to work on technique and other very specific aspects in an individual’s game.
Semi Private Lesson
from
د.إ130
  • Semi-privates are in the same boat as private tennis lessons, as you can join in with a friend or teammate and work together.
Group Sessions
from
د.إ90
  • Group Tennis lessons are also beneficial to all players, but the training of these lessons are more controlled by the coach than players.

Get a Lesson

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.
Contact Us
Full Name
Mobile Number

Client Success Story

Outstanding practice with coach Jino Thomas. He is a tough sparring partner for skilled players that wish to keep up with their game during dubai breaks. But also intermediate/beginners can advance their quality with Jino's precious tips! Thank you Cap Sports Academy team!

Jake Frassini
Jake Frassini

I trained with Jino over the course of a month. Great chap and great coach. My game became stronger and more assured after few sessions!

Leonid Schumacher
Leonid Schumacher

Great location and reasonably priced. I've been practicing with coach Chetan for 6 months now, and I feel I've improved a lot thanks to him. He gives me detailed advice every session, which has helped me improve my technique. Recommended!

Pedro Cravo
Pedro Cravo

my coach is Chetun, I’ve been taking his class, both group one and individual one, both are great!!! He’s experienced coach, knows how to teach, especially for entry -intermediate level players. They also provide good racket (better if they replace some old strings). Very prime location and relatively good price for this quality.

Xin Xu
Xin Xu