Ideal Rest Period Between Tennis Matches

Ideal Rest Period Between Tennis Matches

As we all know that tennis is a very tough sport that requires extreme physical and mental fitness. Players tirelessly work day and night not only during the matches but before that as well to perfect each and every shot they play during matches. The intense court training during tennis classes Dubai makes players exhausted and drains out all the energy.  You might be wondering how long you should wait between tennis matches if you’re just starting out or if you’re an experienced player who feels worn out after practice. After intense activities like tennis, it’s important to give your body ample time to recover to avoid short- and long-term harm. Regular rest and recovery routines will improve your health and talents. In this article, we will discuss what should be the ideal rest period between tennis matches to keep the players fit and fresh for the next matches.

Resting During the match

Several factors may influence how frequently you rest while playing. How you feel is the first thing you should think about and prioritise above anything else. Take a break if you need to or are in discomfort. Incorporating the break restrictions you will be permitted during the match, however, will help you be ready for the experience if you are practising for a competition. If you do leave the game during the game, sit down for at least a minute on the benches that have been set up on the tennis court for your convenience. 

Throughout the game, take breaks to catch your breath and hydrate as needed. Long matches are a good time to use this as a bathroom break or to stretch and loosen your muscles, paying particular attention to getting the circulation flowing in your forearms. Tennis elbow, also known as elbow inflammation, may be avoided with proper stretching both before and during the game.

Resting After the match

Your body is starting to repair the harm it sustained during your tough workout just after a match. Your muscles will heal faster if you concentrate on eating protein and carbs within 30 minutes of the game. Drink plenty of water throughout the day, especially on bright days or after playing in the sun. Depending on how often you play and how well you nourish your body after a match, you should rest between tennis matches. 

Although it’s still preferable for you to take two days off from tennis each week to allow your body to heal, you can start playing more days back-to-back as your frequency of play increases. It’s advisable for new players to limit their playing time to three days a week and supplement with other, less demanding exercises on their days off.

Resting Before the next match

Prepare so that you won’t require as much recovery time the following day when you return to practise. You’ll remain mentally fresh and physically prepared for play if you get enough sleep. If you consume water two to three hours before working out, you will have enough fluid to sweat without being dehydrated while playing. Finally, eating moderately before a game will offer your body a supply to draw on while you play. 

Maintaining a great game comes down to keeping your body in the finest shape possible and understanding that such a highly complicated machine needs a rest, regardless of the calibre of equipment you bring to the court. To continue enjoying tennis for years to come, be aware of your limits and pay attention to the signs your body is giving you and you will be a great player

Discover Our Programs

We provides Fundamental training, teaches Position-specific strategy,
Focuses on teamwork and interpersonal skills & Personal mentoring based on goals
Private-Lesson-scaled.jpg

Private Tennis Lesson

Is it worthwhile to pay for private tennis lessons? Yes, a private tennis coach can always assist you improve some part of your game, whether you…

WhatsApp-Image-2022-01-11-at-1.54.18-PM.jpeg

Semi Private Lesson

A semi-private tennis lesson allows you to receive personal instruction with another person (friend, partner, neighbor) on the court at the same…

Group-Sessions-scaled.jpg

Group Sessions

If you’re looking for an effective yet affordable way to learn how to play tennis, then these group tennis lessons are the way to go! No matter…

Ladies-morning-scaled.jpg

Ladies Morning

We offer Ladies Mornings 3 days a week. During these sessions, the coaches will cover the following areas: Advanced Double Drills Tactics Movement…

corporate-scaled.jpg

Corporate Evening Batch & Club Nights

Enjoy match play along with drilling as the corporate evening draws to a close with our incredible coaching team. Club Nights have been designed…

Book Trial Lesson

Reasons to Enroll in One of Our Programs

We offer Tennis coaching and training to kids and Adults at all ages and levels by ITF certified and Experienced coaches. Concentrating more on improving hand eye coordination with Tennis training racket ( Sweet spot racket ) With coaches on hand during lessons to teach beginners proper technique and form, there is inherently less chances of getting injuries. By improving physical strength, flexibility, balance and fine coaching skills. Tennis will lend to helping your child master other activities off the court.
bg_serv_home

Teaching the basic and thorough knowledge of the game.

Working with ITF (International Tennis Federation) level players.

Traveling with students to different tennis centers in Dubai, UAE.

Coaching and training players from “beginner” to “advanced” levels.

Our Coaches

With 12 years of professional experience playing for his City, State and Country.
Coach Ron applies his personal history to his 1-1 sessions.
Akhad Ermatov
Akhad Ermatov
Akhad Ermatov has been playing tennis for the last 18 years and coaching for the last 3 years. He is an International level player, He used to...
Amarsingh Rao
Amarsingh Rao
Amarsingh Rao has been playing Tennis for close to 25 years and during this period he has acquired 12 years of coaching experience. He has earned...
Divyansh Khatri
Divyansh Khatri
Divyansh Khatri has been playing tennis from last 15 years. During these years as a professional player I’ve accomplished the following...

Coaching Plans

Prices
Private Tennis Lesson
from
د.إ240
  • Working one-on-one with a coach allows young and old to work on technique and other very specific aspects in an individual’s game.
Semi Private Lesson
from
د.إ130
  • Semi-privates are in the same boat as private tennis lessons, as you can join in with a friend or teammate and work together.
Group Sessions
from
د.إ90
  • Group Tennis lessons are also beneficial to all players, but the training of these lessons are more controlled by the coach than players.

Get a Lesson

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.
Contact Us
Full Name
Mobile Number

Client Success Story

Outstanding practice with coach Jino Thomas. He is a tough sparring partner for skilled players that wish to keep up with their game during dubai breaks. But also intermediate/beginners can advance their quality with Jino's precious tips! Thank you Cap Sports Academy team!

Jake Frassini
Jake Frassini

I trained with Jino over the course of a month. Great chap and great coach. My game became stronger and more assured after few sessions!

Leonid Schumacher
Leonid Schumacher

Great location and reasonably priced. I've been practicing with coach Chetan for 6 months now, and I feel I've improved a lot thanks to him. He gives me detailed advice every session, which has helped me improve my technique. Recommended!

Pedro Cravo
Pedro Cravo

my coach is Chetun, I’ve been taking his class, both group one and individual one, both are great!!! He’s experienced coach, knows how to teach, especially for entry -intermediate level players. They also provide good racket (better if they replace some old strings). Very prime location and relatively good price for this quality.

Xin Xu
Xin Xu