Importance of Footwork and Movement Training in Tennis

Importance of Footwork and Movement Training in Tennis

Tennis is an exciting sport enjoyed by millions across the world by people of all ages around the globe. It is a challenging game that requires a combination of physical strength, fitness, mental strength, and technical skills to excel. But unfortunately, most players and coaches focus solely on improving stroke skills while neglecting the importance of footwork. But footwork is probably one of the most crucial aspects of making a great player.

Many of you tennis lovers may have heard the great Roger Federer saying, and we quote, My game is a lot about footwork. If I move well – I play well.” CAP Sports Academy has earned its reputation as the best tennis academy in Dubai because of its expert coaches that pay attention to every single detail including the footwork. Through this blog, we wish to help aspiring players comprehend the importance of footwork and movement training in tennis.

It Enhances Stability and Balance

Footwork training is essential to improve your balance and bring stability to your shots. Good footwork enables the player to maintain the centre of gravity while running across the court, thus reducing the chances of sprains and injuries. Additionally, it allows the players to hit the ball with better control and power.

The expert coaches at our institute help the players develop their balance by having them practice drills that enhance their physical strength and enable them to control their body movements.

Improves Speed

Footwork and foot strength are essential for any athlete, and tennis is no exception. Tennis as a sport requires the players to move across the court in all directions with speed and precision. And one primary benefit of having good footwork is that it provides improved speed and agility. Footwork skills enhance the speed, agility, and reaction time of the player.

Proper footwork training can help players develop quick and precise movements while running across the court to play shots they previously couldn’t and win more points.

Improves Shot Selection

It is important to improve your footwork as it plays a vital role in improving a player’s game. Proper footwork allows the player to position themselves in the best way to play the required shot. It broadens the player’s perspective and helps them decide which shots to play and which to forgo. It also helps the players have greater accuracy and power to aim the shot correctly and powerfully. Increasing the range of shots helps them strategize better and win more games.

It Improves Your Mental Game

Footwork not only enhances your physical game but also provides mental strength. The various drills help you stay focused on the court and develop mental resilience under pressure.

Wrapping Up

As a reputed tennis classes in Dubai, we strive to provide the best coaching to students coming to our doors. From strategic mindset to clever footwork and effective shots, we have a comprehensive approach in our training sessions to provide the best training to students.

Whether an experienced player or a beginner, incorporating footwork and movement training in your tennis regime will take your game to the next level. So, put on your shoes, practice your footwork, and watch your game soar!

Discover Our Programs

We provides Fundamental training, teaches Position-specific strategy,
Focuses on teamwork and interpersonal skills & Personal mentoring based on goals

Private Tennis Lesson

Is it worthwhile to pay for private tennis lessons? Yes, a private tennis coach can always assist you improve some part of your game, whether you…


Semi Private Lesson

A semi-private tennis lesson allows you to receive personal instruction with another person (friend, partner, neighbor) on the court at the same…


Group Sessions

If you’re looking for an effective yet affordable way to learn how to play tennis, then these group tennis lessons are the way to go! No matter…


Ladies Morning

We offer Ladies Mornings 3 days a week. During these sessions, the coaches will cover the following areas: Advanced Double Drills Tactics Movement…


Corporate Evening Batch & Club Nights

Enjoy match play along with drilling as the corporate evening draws to a close with our incredible coaching team. Club Nights have been designed…

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Reasons to Enroll in One of Our Programs

We offer Tennis coaching and training to kids and Adults at all ages and levels by ITF certified and Experienced coaches. Concentrating more on improving hand eye coordination with Tennis training racket ( Sweet spot racket ) With coaches on hand during lessons to teach beginners proper technique and form, there is inherently less chances of getting injuries. By improving physical strength, flexibility, balance and fine coaching skills. Tennis will lend to helping your child master other activities off the court.

Teaching the basic and thorough knowledge of the game.

Working with ITF (International Tennis Federation) level players.

Traveling with students to different tennis centers in Dubai, UAE.

Coaching and training players from “beginner” to “advanced” levels.

Our Coaches

With 12 years of professional experience playing for his City, State and Country.
Coach Ron applies his personal history to his 1-1 sessions.
Akhad Ermatov
Akhad Ermatov
Akhad Ermatov has been playing tennis for the last 18 years and coaching for the last 3 years. He is an International level player, He used to...
Amarsingh Rao
Amarsingh Rao
Amarsingh Rao has been playing Tennis for close to 25 years and during this period he has acquired 12 years of coaching experience. He has earned...
Divyansh Khatri
Divyansh Khatri
Divyansh Khatri has been playing tennis from last 15 years. During these years as a professional player I’ve accomplished the following...

Coaching Plans

Private Tennis Lesson
  • Working one-on-one with a coach allows young and old to work on technique and other very specific aspects in an individual’s game.
Semi Private Lesson
  • Semi-privates are in the same boat as private tennis lessons, as you can join in with a friend or teammate and work together.
Group Sessions
  • Group Tennis lessons are also beneficial to all players, but the training of these lessons are more controlled by the coach than players.

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Client Success Story

Outstanding practice with coach Jino Thomas. He is a tough sparring partner for skilled players that wish to keep up with their game during dubai breaks. But also intermediate/beginners can advance their quality with Jino's precious tips! Thank you Cap Sports Academy team!

Jake Frassini
Jake Frassini

I trained with Jino over the course of a month. Great chap and great coach. My game became stronger and more assured after few sessions!

Leonid Schumacher
Leonid Schumacher

Great location and reasonably priced. I've been practicing with coach Chetan for 6 months now, and I feel I've improved a lot thanks to him. He gives me detailed advice every session, which has helped me improve my technique. Recommended!

Pedro Cravo
Pedro Cravo

my coach is Chetun, I’ve been taking his class, both group one and individual one, both are great!!! He’s experienced coach, knows how to teach, especially for entry -intermediate level players. They also provide good racket (better if they replace some old strings). Very prime location and relatively good price for this quality.

Xin Xu
Xin Xu