5 Psychological Ways to Succeed in a Game of Tennis

5 Psychological Ways to Succeed in a Game of Tennis

Tennis is often considered a game of physical strength, but the mental aspect of the sport is equally important. According to W. Timothy Gallwey, a famous tennis player and coach, wins or losses happen in your mind before you win or lose in reality.

In tennis, winning or losing does not solely depend on the strength of your shots; it also depends on how well you can read your opponent and stay one step ahead of them in the game. This is where psychology and mental health plays an important role.

A game is not only won by good shots but also by strategizing how to use the said shots. And for an effective plan, you need a sharp mind and intense focus.

But how can you develop these strengths?

Most tennis courses in Dubai will teach you the right move, the correct posture, and how to strategize. Here are five tricks to help you build a strong mindscape and enter the court with all your weapons in the next game.

1. Develop a Pre-Match Routine

We know the question arising in your mind- “How can having a pre-match routine help me win the match.” Well, some primary reasons for a player’s slow start or underperformance are fear, anxiety, or the inability to focus on the competition. This is where a pre-match routine will help. It will help you elevate distractions of what-ifs, spectator noise, or past performances and help you focus your mind.

The human mind relaxes in a familiar zone, and having a routine will bring your mind into that comfort zone and keep you grounded in the present.

2. Focus on One Point at a Time

Every player enters the court with a single thought: to win the match. However, too much focus on the final outcome can ruin the game for you. It is essential to focus on the present and think about the next point rather than ponder over the past score. Converge your focus on what is about to happen instead of what happened a few minutes ago.

At CAP Sport Academy, we understand that this is easier said than done. But you can definitely get to this point by practicing mindfulness. This technique will improve the focus on your surroundings and give you clarity that can win matches.

3. Remove Self-Doubt

Self-doubt is probably one of the quickest ways to your downfall. As stated at the start of this blog, wins happen in your mindscape before reflecting on the court. Self-doubt is a parasite that destroys your confidence and fills your mind with negativity.

It is natural to feel discouraged if things are not going your way, but the real strength lies in overcoming negative emotions and staying positive. Give yourself a positive pep-talk and boost up for the next point. Instead of saying “How did I miss this shot” say “I will definitely get the next one”. You will notice for yourself the difference it brings to your game. By choosing the best adult tennis academy, you can remove self-doubts and improve your tennis game.

4. Learn from Your Mistakes

When we say don’t focus on the last shot, we don’t mean to say ignore it completely. Don’t focus on the negative feeling but on what mistakes you can avoid further in the game. Analyze the game to understand your opponent’s strategy and avoid repeating the same mistakes.

This approach will give you a better grasp of the game, and you can turn the tides on your opponent for a spectacular win. However, coaching classes like CAP Sport Academy – the best tennis academy in Dubai will hone your mental game and teach you how to decipher your opponent along with other things and stay a step ahead in the game.

5. Control Your Body Language

Your body language broadcasts the message you want to send to your opponent. Understand your emotions and learn to control them by projecting a confident and energetic persona.

During a game, if your opponent realizes you are low on energy or feeling dejected, they can manipulate the game in their favor and win. Control your body and emotions to signal to the world that you are ready for any challenge.

Wrapping Up

Good physical and mental strengths together make an excellent tennis player. Like the physical attributes of the game, mental attributes also need three P’s – patience, perseverance, and practice.

Good mindscapes can win you the bonus point you need to win. Choose the right tennis academy for adults and practice physical and mental exercises to improve your tennis game to win matches and hearts.

Discover Our Programs

We provides Fundamental training, teaches Position-specific strategy,
Focuses on teamwork and interpersonal skills & Personal mentoring based on goals

Private Tennis Lesson

Is it worthwhile to pay for private tennis lessons? Yes, a private tennis coach can always assist you improve some part of your game, whether you…


Semi Private Lesson

A semi-private tennis lesson allows you to receive personal instruction with another person (friend, partner, neighbor) on the court at the same…


Group Sessions

If you’re looking for an effective yet affordable way to learn how to play tennis, then these group tennis lessons are the way to go! No matter…


Ladies Morning

We offer Ladies Mornings 3 days a week. During these sessions, the coaches will cover the following areas: Advanced Double Drills Tactics Movement…


Corporate Evening Batch & Club Nights

Enjoy match play along with drilling as the corporate evening draws to a close with our incredible coaching team. Club Nights have been designed…

Book a Lesson

Reasons to Enroll in One of Our Programs

We offer Tennis coaching and training to kids and Adults at all ages and levels by ITF certified and Experienced coaches. Concentrating more on improving hand eye coordination with Tennis training racket ( Sweet spot racket ) With coaches on hand during lessons to teach beginners proper technique and form, there is inherently less chances of getting injuries. By improving physical strength, flexibility, balance and fine coaching skills. Tennis will lend to helping your child master other activities off the court.

Teaching the basic and thorough knowledge of the game.

Working with ITF (International Tennis Federation) level players.

Traveling with students to different tennis centers in Dubai, UAE.

Coaching and training players from “beginner” to “advanced” levels.

Our Coaches

With 12 years of professional experience playing for his City, State and Country.
Coach Ron applies his personal history to his 1-1 sessions.
Akhad Ermatov
Akhad Ermatov
Akhad Ermatov has been playing tennis for the last 18 years and coaching for the last 3 years. He is an International level player, He used to...
Amarsingh Rao
Amarsingh Rao
Amarsingh Rao has been playing Tennis for close to 25 years and during this period he has acquired 12 years of coaching experience. He has earned...
Divyansh Khatri
Divyansh Khatri
Divyansh Khatri has been playing tennis from last 15 years. During these years as a professional player I’ve accomplished the following...

Coaching Plans

Private Tennis Lesson
  • Working one-on-one with a coach allows young and old to work on technique and other very specific aspects in an individual’s game.
Semi Private Lesson
  • Semi-privates are in the same boat as private tennis lessons, as you can join in with a friend or teammate and work together.
Group Sessions
  • Group Tennis lessons are also beneficial to all players, but the training of these lessons are more controlled by the coach than players.

Get a Lesson

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.
Contact Us
Full Name
Mobile Number

Client Success Story

Outstanding practice with coach Jino Thomas. He is a tough sparring partner for skilled players that wish to keep up with their game during dubai breaks. But also intermediate/beginners can advance their quality with Jino's precious tips! Thank you Cap Sports Academy team!

Jake Frassini
Jake Frassini

I trained with Jino over the course of a month. Great chap and great coach. My game became stronger and more assured after few sessions!

Leonid Schumacher
Leonid Schumacher

Great location and reasonably priced. I've been practicing with coach Chetan for 6 months now, and I feel I've improved a lot thanks to him. He gives me detailed advice every session, which has helped me improve my technique. Recommended!

Pedro Cravo
Pedro Cravo

my coach is Chetun, I’ve been taking his class, both group one and individual one, both are great!!! He’s experienced coach, knows how to teach, especially for entry -intermediate level players. They also provide good racket (better if they replace some old strings). Very prime location and relatively good price for this quality.

Xin Xu
Xin Xu