Top 10 Developmental Benefits of Tennis for Kids

Top 10 Developmental Benefits of Tennis for Kids

Tennis is the most preferred sport among kids as playing tennis is a fun learning activity for kids. Tennis helps in increasing the concentration level of the kids and increases their confidence level. Learning tennis at an early age is beneficial for kids as it leads to physical and mental development of the child.

CAP Sports Academy is the best place to learn tennis for your kids as the academy has a team of qualified professionals to help your kid gain specialist learning experience. The academy conducts Tennis Classes at Sheikh Zayed Road which is a prime location of Dubai. It also provides personal training at the client’s location.

Developmental Benefits Of Tennis For Kids

Tennis proves to be beneficial for the kids health and well-being. Following are the developmental benefits of tennis for children:-

1. Tennis helps in strengthening of bones

Regular practice of tennis helps to strengthen the bones of kids. This helps to prevent them from issues like spine problems, shoulder problems and knee problems in future.

2. Tennis helps in improving the flexibility

In tennis, kids indulge in a number of stretching exercises. These exercises increase the flexibility of kids and help them to remain fit and active; and also improve the blood flow to the muscles.

3. Sportsmanship qualities are inculcated in kids

Early practicing of the sport inculcates sportsmanship in kids which gives the kids the ability to be practical in life. In tennis, kids learn new things from their co-players and coaches.

4. Tennis helps in aerobic and cardiovascular exercises of child

Tennis helps in burning extra calories from the body and also helps in improving the functioning of the heart. This helps kids to retain good energy levels throughout the game.

5. Tennis increases the confidence level of kids

With sportsmanship, tennis enables kids to develop confidence through their performance on the court. It enables them build their own way of playing and boosts their self-image that leads to building of confidence.

6. Tennis helps to strengthen the immune system of kids

Tennis makes the kids physically strong and active. The strong immunity helps kids to fight against diseases and health problems more effectively than those kids who do not play any sport.

7. Tennis helps in better coordination

Tennis help kids in developing coordination between the brain and body, the game demands judgment and precision while playing.

8. Tennis helps in child’s mental development

Along with physical benefits tennis also provides mental benefits to kids. Children develop creative thinking and develop their mental abilities.

9. Tennis helps in inculcating problem-solving skills among the children

Playing tennis develops a kid’s ability to solve issues through strategizing, focusing and implementing. This develops problem-solving skills in them.

10. Tennis helps to develop social skills among kids

When kids play tennis they learn how to work in a team. They interact with new people to make new friends. This skill proves to be beneficial for kids in later stages of their life.

Call To Action

The CAP sports academy provides private and group tennis classes for kids and adults. The academy has an environment of encouragement, safety and fun. It also provides special morning batches for ladies. For beginners, tennis lessons under the guidance of experienced coaches are provided.

Discover Our Programs

We provides Fundamental training, teaches Position-specific strategy,
Focuses on teamwork and interpersonal skills & Personal mentoring based on goals

Private Tennis Lesson

Is it worthwhile to pay for private tennis lessons? Yes, a private tennis coach can always assist you improve some part of your game, whether you…


Semi Private Lesson

A semi-private tennis lesson allows you to receive personal instruction with another person (friend, partner, neighbor) on the court at the same…


Group Sessions

If you’re looking for an effective yet affordable way to learn how to play tennis, then these group tennis lessons are the way to go! No matter…


Ladies Morning

We offer Ladies Mornings 3 days a week. During these sessions, the coaches will cover the following areas: Advanced Double Drills Tactics Movement…


Corporate Evening Batch & Club Nights

Enjoy match play along with drilling as the corporate evening draws to a close with our incredible coaching team. Club Nights have been designed…

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Reasons to Enroll in One of Our Programs

We offer Tennis coaching and training to kids and Adults at all ages and levels by ITF certified and Experienced coaches. Concentrating more on improving hand eye coordination with Tennis training racket ( Sweet spot racket ) With coaches on hand during lessons to teach beginners proper technique and form, there is inherently less chances of getting injuries. By improving physical strength, flexibility, balance and fine coaching skills. Tennis will lend to helping your child master other activities off the court.

Teaching the basic and thorough knowledge of the game.

Working with ITF (International Tennis Federation) level players.

Traveling with students to different tennis centers in Dubai, UAE.

Coaching and training players from “beginner” to “advanced” levels.

Our Coaches

With 12 years of professional experience playing for his City, State and Country.
Coach Ron applies his personal history to his 1-1 sessions.
Akhad Ermatov
Akhad Ermatov
Akhad Ermatov has been playing tennis for the last 18 years and coaching for the last 3 years. He is an International level player, He used to...
Amarsingh Rao
Amarsingh Rao
Amarsingh Rao has been playing Tennis for close to 25 years and during this period he has acquired 12 years of coaching experience. He has earned...
Divyansh Khatri
Divyansh Khatri
Divyansh Khatri has been playing tennis from last 15 years. During these years as a professional player I’ve accomplished the following...

Coaching Plans

Private Tennis Lesson
  • Working one-on-one with a coach allows young and old to work on technique and other very specific aspects in an individual’s game.
Semi Private Lesson
  • Semi-privates are in the same boat as private tennis lessons, as you can join in with a friend or teammate and work together.
Group Sessions
  • Group Tennis lessons are also beneficial to all players, but the training of these lessons are more controlled by the coach than players.

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Client Success Story

Outstanding practice with coach Jino Thomas. He is a tough sparring partner for skilled players that wish to keep up with their game during dubai breaks. But also intermediate/beginners can advance their quality with Jino's precious tips! Thank you Cap Sports Academy team!

Jake Frassini
Jake Frassini

I trained with Jino over the course of a month. Great chap and great coach. My game became stronger and more assured after few sessions!

Leonid Schumacher
Leonid Schumacher

Great location and reasonably priced. I've been practicing with coach Chetan for 6 months now, and I feel I've improved a lot thanks to him. He gives me detailed advice every session, which has helped me improve my technique. Recommended!

Pedro Cravo
Pedro Cravo

my coach is Chetun, I’ve been taking his class, both group one and individual one, both are great!!! He’s experienced coach, knows how to teach, especially for entry -intermediate level players. They also provide good racket (better if they replace some old strings). Very prime location and relatively good price for this quality.

Xin Xu
Xin Xu