Author name: Cap Sport Academy

How to positively enjoy the stress of tournaments
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How to positively enjoy the stress of tournaments?

It is extremely important that your mind is as much trained and fit for the sport as your body is. No wonder why, mental exercises like Yoga and meditation are a part of the training programs in all the tennis coaching in Dubai and across the world. One of the simplest ways to overcome and manage stress of the game or the tournament is to start enjoying it.

How to handle pressure points in Tennis matches
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How to handle pressure points in Tennis matches

Pressure situations are not good for most of us whether in real life or in a tennis match unless you are somebody who performs better while in pressure. Pressure is a state of mind in a crucial tennis match where we are not able to perform as per the expectation or as per our full potential. We tend to make mistakes during pressure situations which we do not make in general and many times lose a match which otherwise would have won easily in a non-pressure situation

Motivation to play tennis and to compete hard
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Motivation to play tennis and to compete hard

Tennis is one of the most fascinating and popular sports in the world and a lot of youngsters across the world want to become champions and play tennis at the professional level. So many people play tennis but the dedication, hard work and patience required to play the sport at the top level is not everybody’s cup of tea. This is the reason why many people either leave it in the middle or continue playing just for the sake of entertainment. Playing tennis at the professional level is not easy which is why there are only few players who survive in the top positions

Four types of serves in tennis
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Four types of serves in tennis

Just like every other racquet sport like Table Tennis and Badminton, serves play an extremely important role in tennis because if you have a master in serving, you can score points without much effort

Different Styles of Tennis Play and Strategies to succeed over them
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Different Styles of Tennis Play and Strategies to succeed over them

Different types of players in different sports have different and unique styles of playing and Tennis is no different. Many players face difficulties playing against a specific style which is the reason coaches in every tennis academy Dubai teach different strategies to beat every playing style so that players do not face any difficulties in

5 Amazing Things Tennis Can Do for Your Mental Health
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5 Amazing Things Tennis Can Do for Your Mental Health

Playing games keeps us fresh, energetic and strong. The fresh breeze, the racing heartbeat, shouts of happiness, everything makes it all such a pleasurable experience. We feel good inside-out and that’s why games are an important part of our lifestyle. Strategy games like tennis don’t just offer physical exercise, but also involve a lot of

How many types of tennis courts are there
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How many types of tennis courts are there?

Tennis comes under one of the most popular and most-watched games in the world, all thanks to the excitement it brings for the viewers and the players too. Opposite to other racquet sports like Badminton and Table Tennis, Lawn Tennis is played on different surfaces and courts in different tournaments where every court behaves differently to the players in terms of ball speed, spin and other things. So, in order to become a successful professional player in Tennis, you must have the skills to adapt to different courts and perform in the same way.

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