Winning and losing is a part of every sport and it is extremely important that a player is able to handle them both, especially the losses. Losing back to back games or tournaments makes a person demotivated and mentally weak as the player is not able to make right decisions regarding his career. Losses make a person lose confidence and it becomes extremely tough for some players to regain that confidence back which eventually ends their tennis career. Coaches in tennis classes Dubai train players not only in courts but also train them mentally which helps them to regain their confidence during bad phases in their tennis careers.
The major difference between an emeteur and a professional tennis player is that professionals are able to handle the wins and losses better as compared to the ametuer ones because of the years of experience they carry. There are some points that must be kept in mind to regain your confidence back when you are dealing with losses in your tennis career.
Stop expecting too much from yourself
As discussed earlier, winning and losing is a part of the sport and you need to take both with a big heart. Some players have a mindset of expecting too much from themselves which puts them under pressure during big tournaments and eventually affects their game. When you are dealing with a bad phase, the first thing you must do is to stop expecting too much from yourself. Just like you cannot win every game, you cannot lose every game as well so free yourself from any pressure whatsoever and just continue playing as you do
Work on your mental health
When taking back to back losses or while dealing with a bad phase, most of the players start to work on their game like perfecting shots which they are missing or changing the game tactics which is also good but most of the players ignore the mental part. When you lose games back to back in all the tournaments, you become mentally weak and underconfident. No matter how much you work on the shots and game, if you are not healthy mentally, you will never be able to execute those shots during the games because your mind will not let you make right decisions and tennis is all about making decisions within seconds for the perfect shot execution. So, it is always advised that you work on your mental health and that will definitely help you in regaining your confidence back.
Set small goals and achieve them
While you are in the process of regaining your confidence back, or working on the game and mental health, make sure you set small goals for yourself. You can definitely have a bigger picture in mind but setting smaller goals for yourself and working towards achieving them is the best solution for gaining your confidence back. Achieving small goals will give you confidence and that will be accumulated in your mind to give you an overall boost. These things will help you a lot in the future games and tournaments.
Increase your adaptability
Sir with your coaches during bad times and discuss every possibility with them. Be more adaptable to suggestions given by your coaches and mentors and try to implement those changes in your game, diet, mental health and in everything that coaches suggest to you. Being more adaptable ends rigidness in you and you do not hesitate to adapt to new suggestions. Soe or the other suggestion will definitely work and you will eventually get your confidence back surely.
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