Tennis Coaching Classes & Lessons in Dubai For Adults and Beginners

Tennis Coaching Classes & Lessons in Dubai For Adults and Beginners

Tennis is a racket sport that can be played independently or in a group. It is a popular sport in Dubai. It is very beneficial. This sport is played at various levels such as beginner’s level, intermediate level, advance level. The players of each level has different training needs. The coach should try to provide training to players according to their training needs and efficiency.

The CAP Sports Academy is established as a premier sports academy in Dubai and provides coaching services for Tennis, Swimming, Yoga and Badminton through a team of highly qualified coaches. The academy provides tennis training for beginners as well as advanced level. Private coaching for individuals or small groups is also available at the Cap Sports Academy for people of all age groups. The academy provides morning and evening specially designed tennis batches for adults.

The Basic Tennis Skills Beginners Need to Acquire

Given below are the basic tennis skills which beginners can acquire from beginner tennis lessons in order to become a good tennis player:

1. Warm-Up – Running the Lines

Tennis can be physically demanding and hard on a player’s body, whether it’s moving rapidly across the court, serving powerful strokes, or reaching for a forehand. Stretching and warm-up routines are crucial for avoiding injuries and boosting your stamina on the court. By focusing on these in your everyday tennis lessons in Dubai, you can help avoid common problems like tennis elbow and rotator cuff tears. During a tennis match, players must keep their limbs warm and their body alert. Stretching and warm-up activities are essential for improving body flexibility and avoiding injuries. Also, this is a great opportunity to point out the names of the lines of the tennis court, which the players will be referring to throughout the drills and games.

2. The Frying Pan

The coaches will start with the fundamentals, such as hand-eye coordination in tennis coaching in Dubai. Even though it’s a straightforward exercise, the dribble can improve your player’s hand-eye coordination. Start by asking your player to set a tennis ball on the face or strings of their racquet while holding it face-up like a frying pan in their dominant hand. Once the ball starts to bounce on its strings, carefully have them start moving the racquet head up and down. Ask them to keep it bouncing as long as they can after it begins. Some players, especially those with excellent hand-eye coordination from others will find this to be dead simple. You can determine your player’s fundamental level of expertise by watching how they execute in this drill.

3. The Dribble

This is more like an upside-down version of the frying pan. The tennis coach Dubai can instruct the players in Group Tennis lessons to grasp a tennis ball in their non-dominant hand and a racquet in their dominant hand. Then, ask them to drop the ball in front of themselves and strike it with their racquet in the direction of the ground until they develop a smooth, continuous dribble. To ensure that they can maintain the dribble, encourage your player to move as the ball goes. Make a game out of it by asking them to continue as long as they can while keeping track of how many seconds they last. You can gradually increase the speed of the dribble, then gradually drop it back to a leisurely dribble if you want to adjust the difficulty level.

4. Footwork

Tennis is a type of game which requires constant movement of the foot from the time the ball is served until the point is won. Learning the right footwork will help in saving your time and energy. For learning footwork should perform drills and exercises on a regular basis.

From the time the ball is served until the point is won, tennis is essentially a game of perpetual movement. You can move around on the court quickly and effectively without wasting time or energy by learning the fundamentals of footwork, like as the split step and side shuffle. Include footwork routines on a regular basis in your basic training programme to be quick and nimble when playing. This is excellent practise taught in tennis training in Dubai help in brain and muscles development which must work together to get your feet in the appropriate place while playing.

5. Balance

You need to earn to maintain the right foot balance this will help you prevent injuries such as leg injury, knee injury or any other injury. Balance can be maintained with the help of exercises. The exercises can be performed on the tennis court or at a gym.

Balance is important when playing points as well as when taking shots (aiming too near to the line might lead to errors, but a centre stroke offers little to improve court position). Tennis success depends on both attacking and defensive performance. Too much dependence on the former can lead to mistakes because aggressive tennis calls for strokes that land close to the lines, but relying heavily on defensive shots can exhaust a player quickly because more running will be required. Just by observing a player serve, it is obvious how often it is to strike a balance between aggression and safety.

6. Coordination

Coordination plays a very important role in tennis. The player needs to maintain proper coordination between their hands and foot movements. This will help them to be a good tennis player. You can increase your coordination with the help of solving puzzles and other exercises.

Coordination is when the central nervous system organizes the body, to satisfactorily solve a movement problem, for the least uptake of resources. It involves rhythm, balance, and reaction. When you become adaptable, you can deliver the best possible answer to a movement problem/situation. In tennis-specific movements, combining the skills of a split-step, crossover and side-steps to move to a shot is called Interoperability and you can only get skilled at it if you have proper coordination. Systematic coaching helps in creating effective motor skill proficiency with the integration of coordination training.

7. Forehand and backhand strokes

There are various strokes in tennis from all of them the forehand and backhand strokes are very important strokes to be learned by the tennis players. It is very widely used stokes. You should make these strokes a part of your tennis practice sessions.

In addition to being an offensive weapon, the forehand must also be a reliable defensive tool. The most typical stroke will be fairly flat or with a little topspin, but it’s also crucial to be able to hit defensive shots by slicing or blocking the ball back. There are many various forehand drills available, but this may be the one area where people do not require too many specialised exercises. That is because a person will get more forehands than any other stroke in any kind of match. Building muscle memory is the key, then proceeding from there.

For most players, a backhand is anything but natural, whereas a forehand comes naturally. Early backhand development is far more challenging for most players, and choosing the right style of backhand is challenging as well. Any player should be aware that they can choose to hit a one-handed or two-handed backhand as their first stroke. Players who aren’t exceptionally powerful are typically advised to use the extra hand to gain more strength. Because they develop a particular method of playing early on and never change, this is why many professionals now employ a two-handed backhand.

  • Ball Toss Forehands & Backhands

Add a ball toss to the straightforward forehands and backhands drill to make it more challenging for your learner to judge ball speed, move their feet a little, and pay attention to timing. By positioning you and your players on opposing sides of the net, the exercise will also start to imitate the sensation of playing tennis.

Take your ball basket to one side of the court and stand 2 to 3 feet from the net on the centre service line. Have your students prepare for a forehand or backhand by standing in the middle of the serving line. In this variation, a tennis ball will be gently tossed in the direction of the player and will land so that it will bounce just in front of them, about waist high. This drill can help to make the player for coordinated.

  • Side to Side Forehands and Backhands

This is slightly twisted than the previous one. We can start the player in the ready position and alternately toss balls to their forehand and backhand instead of throwing the ball directly to their forehand or backhand. You should be able to tell at this point if a player is at ease using the strokes. You can either continue with the drill or take a step back and have them practise the first two drills until they feel more at ease, depending on how comfortable they are.

It’s crucial to push your students. But there’s a thin line between difficulty and frustration, and that can have a significant impact on how a player feels about their advancement. You can take this drill a step further if your pupil is succeeding by not telling them whether you’re going to throw them a forehand or a backhand. Many beginning tennis players will find this tough but possible, which is where you want your player to be, between shifting their feet, switching to the right grip, and determining the depth of the ball.

8. The Serve

Because it’s the one point you can fully initiate and control, the serve is extremely important. Tennis serves are made up of a number of little motions, so you’ll need to concentrate on mastering each one until you can perform it automatically. Work on perfecting your ball throw, establishing a reliable point of contact, and timing each action. After you’ve put everything together, you may focus on honing the specifics of your technique.

9. Volleying

Volleying is a method where a player puts pressure on the opposing opponent by using “short-punch” strokes (i.e., little or no backswing). Volleyball is typically played near to the net and is thought of as an attack strategy that keeps the other player on defence. During your practise sessions, focus on volley drills to hone this important aspect of your game.

10. Toss and Block Volleys

Ask your pupil to stand three or four feet away from the net, on the centre service line. To stand near the service line or a few feet closer to the net along the centre service line, move to the other side of the court. Review the fundamental motion of a forehand volley before launching any balls. Have them stand in their beginning posture with their knees slightly bent and racquet heads at or near eye level. Then, instruct them to let go of their hand and advance their opposing foot across their bodies while maintaining their racquet in front of them to strike the ball. It’s critical to emphasise that they shouldn’t swing at volleys because beginners have a tendency to do so. Have them practise their forehands after they’ve become used to the movement, then have them practise their backhand in the exact same way.

11. Split Step Volleys

Similar to the previous drill, you should set up your position. You’ll start your player this time at the middle of the service line here. Start off by discussing the split step and how it affects volleys. After that, demonstrate to them how to split-step while standing still and have them do it several times. After that, show how to advance a few steps before taking a split step and bending your knees to show that you’re prepared to advance into a forehand or backhand.

Restart the service line with your students after you’re confident they understand the concept. Allow them to go a short distance before instructing them to “split,” toss the ball to their forehand, and then move forward with their opposing foot to punch the ball. Students should go through this technique again for their backhand. You can make this exercise a little more difficult if they’re starting to get the hang of it by not telling them where you’re going to throw the ball.

12. Basic terminology

There is some terminology which includes tools, techniques of each game which you will help you in understanding the game in a better way. The new beginners should take information about the basic terminology of tennis from their coach.

Here are some common terms you will hear in tennis classes Dubai

  • Baseline

The line at the back of the court that runs parallel to the net.

  • Service box

The two boxes on either side of the net. A server must serve from one side of the court into the service box diagonally opposite them.

  • Tram lines

The external court lines that run parallel to the singles lines. These lines are considered ‘out’ in singles, but ‘in’ when playing doubles.

  • Types of stroke

A stroke is the way you swing a tennis racquet to hit the ball.


The serve (or service) starts the point. A player has two serves per point, called a first and a second serve.


The shot played when the palm of the dominant hand is facing forward.


The shot played when the back of the dominant hand is facing forward.


A stroke where a player hits the ball back over the net (using a forehand or backhand) before the ball bounces on their side of the court.

  • Types of play


A tennis game played by two opponents.


A match between teams of two players. In doubles tennis, the tram lines come into play.

  • Terms of play


A call made when a ball falls within the playing area.


A call made when a ball lands outside the playing area.


When the ball does not land in the opponents court. A fault can be called if a serve, forehand, backhand or volley lands outside the playing area.


Most commonly called when a player’s serve hits the net but lands in the correct service box. A let can also be called if a point is interrupted by an outside interference. In the event of a let a point is replayed.


A point won by the server when the receiver doesn’t touch the ball.

In Scoring

  • Love – meaning zero
  • 15 – when a player wins the first point of a game
  • 30 – when a player wins two points in a game
  • 40 – when a player wins three points in a game
  • Deuce – when the score is 40-40 it is called Deuce.
  • Advantage – the point played after deuce. If the player with the advantage wins the point the game is over


Tennis is a fun learning sport. This sport is very Beneficial for your mental and physical health. It helps in reducing stress and making your muscles more flexible. There are various levels of tennis such as beginners’ level, advance level and intermediate level. At beginners level you need to learn some basic terminology this will help you in being a good tennis player in future. You need to hire an experienced coach to sharpen your skills.

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We provides Fundamental training, teaches Position-specific strategy,
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Private Tennis Lesson

Is it worthwhile to pay for private tennis lessons? Yes, a private tennis coach can always assist you improve some part of your game, whether you…


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A semi-private tennis lesson allows you to receive personal instruction with another person (friend, partner, neighbor) on the court at the same…


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If you’re looking for an effective yet affordable way to learn how to play tennis, then these group tennis lessons are the way to go! No matter…


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We offer Ladies Mornings 3 days a week. During these sessions, the coaches will cover the following areas: Advanced Double Drills Tactics Movement…


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Enjoy match play along with drilling as the corporate evening draws to a close with our incredible coaching team. Club Nights have been designed…

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Reasons to Enroll in One of Our Programs

We offer Tennis coaching and training to kids and Adults at all ages and levels by ITF certified and Experienced coaches. Concentrating more on improving hand eye coordination with Tennis training racket ( Sweet spot racket ) With coaches on hand during lessons to teach beginners proper technique and form, there is inherently less chances of getting injuries. By improving physical strength, flexibility, balance and fine coaching skills. Tennis will lend to helping your child master other activities off the court.

Teaching the basic and thorough knowledge of the game.

Working with ITF (International Tennis Federation) level players.

Traveling with students to different tennis centers in Dubai, UAE.

Coaching and training players from “beginner” to “advanced” levels.

Our Coaches

With 12 years of professional experience playing for his City, State and Country.
Coach Ron applies his personal history to his 1-1 sessions.
Akhad Ermatov
Akhad Ermatov
Akhad Ermatov has been playing tennis for the last 18 years and coaching for the last 3 years. He is an International level player, He used to...
Amarsingh Rao
Amarsingh Rao
Amarsingh Rao has been playing Tennis for close to 25 years and during this period he has acquired 12 years of coaching experience. He has earned...
Divyansh Khatri
Divyansh Khatri
Divyansh Khatri has been playing tennis from last 15 years. During these years as a professional player I’ve accomplished the following...

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  • Group Tennis lessons are also beneficial to all players, but the training of these lessons are more controlled by the coach than players.

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Client Success Story

Outstanding practice with coach Jino Thomas. He is a tough sparring partner for skilled players that wish to keep up with their game during dubai breaks. But also intermediate/beginners can advance their quality with Jino's precious tips! Thank you Cap Sports Academy team!

Jake Frassini
Jake Frassini

I trained with Jino over the course of a month. Great chap and great coach. My game became stronger and more assured after few sessions!

Leonid Schumacher
Leonid Schumacher

Great location and reasonably priced. I've been practicing with coach Chetan for 6 months now, and I feel I've improved a lot thanks to him. He gives me detailed advice every session, which has helped me improve my technique. Recommended!

Pedro Cravo
Pedro Cravo

my coach is Chetun, I’ve been taking his class, both group one and individual one, both are great!!! He’s experienced coach, knows how to teach, especially for entry -intermediate level players. They also provide good racket (better if they replace some old strings). Very prime location and relatively good price for this quality.

Xin Xu
Xin Xu