Tennis Course, Classes Dubai For Adults and Beginners

Tennis Course, Classes Dubai For Adults and Beginners

Tennis is a racket sport that can be played independently or in a group. It is a popular sport in Dubai. It is very beneficial  This sport is played at various levels such as beginner’s level, intermediate level advance level The players of each level has different training needs. The coach should try to provide training to players according to their training needs and efficiency.

CAP Sports Academy is established as a premier sports academy in Dubai and provides coaching services for Tennis, Swimming, Yoga and Badminton through a team of highly qualified coaches. The academy provides tennis trading at beginners as well as advanced level. Private coaching for individuals or small groups is also available at the Cap Sports Academy for people of all age groups. The academy provides morning and evening specially designed tennis batches for adults.

The 5 basic Tennis Skills Beginners need to acquire

Given below are the basic tennis skills which beginners need to acquire in order to become a good tennis player:

  • Forehand and backhand strokes

There are various strokes in tennis from all of them the forehand and backhand strokes are very important strokes to be learned by the tennis players. It is very widely used stokes. You should make these strokes a part of your tennis practice sessions.

  • Footwork

Tennis is a type of game which requires constant movement of the foot from the time the ball is served until the point is won. Learning the right footwork will help in saving your time and energy. For learning footwork should perform drills and exercises on a regular basis.

  • Balance

You need to earn to maintain the right foot balance this will help you prevent injuries such as leg injury, knee injury or any other injury. Balance can be maintained with the help of exercises. The exercises can be performed on the tennis court or at a gym.

  • Coordination

Coordination plays a very important role in tennis. The player needs to maintain proper coordination between their hands and foot movements. This will help them to be a good tennis player. You can increase your coordination with the help of solving puzzles and other exercises.

  • Basic terminology

There is some terminology which includes tools, techniques of each game which you will help you in understanding the game in a better way. The new beginners should take information about the basic terminology of tennis from their coach.

Conclusion

Tennis is a fun learning sport. This sport is very Beneficial for your mental and physical health. It helps in reducing stress and making your muscles more flexible. There are various levels of tennis such as beginners’ level, advance level and intermediate level. At beginners level you need to learn some basic terminology this will help you in being a good tennis player in future. You need to hire an experienced coach to sharpen your skills.

 

2 Comments

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Is it worthwhile to pay for private tennis lessons? Yes, a private tennis coach can always assist you improve some part of your game, whether you…

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A semi-private tennis lesson allows you to receive personal instruction with another person (friend, partner, neighbor) on the court at the same…

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If you’re looking for an effective yet affordable way to learn how to play tennis, then these group tennis lessons are the way to go! No matter…

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We offer Ladies Mornings 3 days a week. During these sessions, the coaches will cover the following areas: Advanced Double Drills Tactics Movement…

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Reasons to Enroll in One of Our Programs

We offer Tennis coaching and training to kids and Adults at all ages and levels by ITF certified and Experienced coaches. Concentrating more on improving hand eye coordination with Tennis training racket ( Sweet spot racket ) With coaches on hand during lessons to teach beginners proper technique and form, there is inherently less chances of getting injuries. By improving physical strength, flexibility, balance and fine coaching skills. Tennis will lend to helping your child master other activities off the court.
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Teaching the basic and thorough knowledge of the game.

Working with ITF (International Tennis Federation) level players.

Traveling with students to different tennis centers in Dubai, UAE.

Coaching and training players from “beginner” to “advanced” levels.

Our Coaches

With 12 years of professional experience playing for his City, State and Country.
Coach Ron applies his personal history to his 1-1 sessions.
Akhad Ermatov
Akhad Ermatov
Akhad Ermatov has been playing tennis for the last 18 years and coaching for the last 3 years. He is an International level player, He used to...
Amarsingh Rao
Amarsingh Rao
Amarsingh Rao has been playing Tennis for close to 25 years and during this period he has acquired 12 years of coaching experience. He has earned...
Divyansh Khatri
Divyansh Khatri
Divyansh Khatri has been playing tennis from last 15 years. During these years as a professional player I’ve accomplished the following...

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Outstanding practice with coach Jino Thomas. He is a tough sparring partner for skilled players that wish to keep up with their game during dubai breaks. But also intermediate/beginners can advance their quality with Jino's precious tips! Thank you Cap Sports Academy team!

Jake Frassini
Jake Frassini

I trained with Jino over the course of a month. Great chap and great coach. My game became stronger and more assured after few sessions!

Leonid Schumacher
Leonid Schumacher

Great location and reasonably priced. I've been practicing with coach Chetan for 6 months now, and I feel I've improved a lot thanks to him. He gives me detailed advice every session, which has helped me improve my technique. Recommended!

Pedro Cravo
Pedro Cravo

my coach is Chetun, I’ve been taking his class, both group one and individual one, both are great!!! He’s experienced coach, knows how to teach, especially for entry -intermediate level players. They also provide good racket (better if they replace some old strings). Very prime location and relatively good price for this quality.

Xin Xu
Xin Xu