Tennis Psychology – Your Way to Winning

Tennis Psychology – Your Way to Winning

Sports psychology is a separate category in the field of psychology where you learn the nuances of how people’s emotions, thinking, ego, self and other aspects like focus change the way they play the games. We should also understand that we are always in progress, as we consume the events around us and keep learning. So, here are a few things you should know in Tennis psychology to ace the game.

Confidence is Key

Self-belief and confidence are what will take you to places. Many times in life, we may come across situations that pull down our confidence levels. But learning to stay confident and trusting your choices is necessary to bring out the best in yourself. You can think twice before making a decision but second-guessing your every move will hamper your growth.

Mental Toughness

Mental toughness works two ways. One, it helps you to not have any limiting beliefs that might lead to self-sabotage during crucial moments. You learn to accept whatever happens and work on things. Two, you focus on getting stronger from within. This can be achieved by focusing on the three main principles of the inner game where you quiet your mind, stop judging and trust your body. Mental toughness then easily gives you an edge over others as you know you can tackle situations and believe in your ability.

Concentration and Focus

You need to always keep in mind that being focused on the game is very important. With a lot of noise around and many distractions, you might not be able to narrow down your focus. However, you can try meditation and concentration exercises to help fade the noises when you get ready to play.

Visualize Success

Imagery is an important aspect of building a successful career. You might not believe that you can use visualization techniques to improve your strategies and even physical abilities. But using imagery to evaluate your choices during the game, trying lucid dreaming to do additional practice and strategising using visuals is really helpful.

Goal Setting

SMART – specific, measurable, achievable, realistic and timely – is one of the most common goal-setting methods used in sports psychology. Using this method, you can set both long-term and short-term goals, which should be very specific and realistic. When you have goals, you always know what you are running towards.

Emotional Control

Stability at all points in time is crucial for any sport. A stable mind helps you in making the right judgements. If you can control your emotions, especially when you are on the field, there is nothing like it.

Adaptability

Being flexible both on and off the field helps you to adapt to the different, unfamiliar situations you might be in. It could be something as simple as the multiple locations you travel to play the game or aspects that could instantly affect your next serve or game. Either way, being able to quickly understand the situation and adapt to it is an important quality.

Sportsmanship

Having control over your emotions will easily help in maintaining sportsmanship in games. It comes from the little things we mentioned above which need your attention. When you learn to manage your body and mind and refocus when needed, you also begin to appreciate the game, and the opponents and exhibit sportsmanship and acceptance.

Conclusion

You can choose any private tennis coach Dubai or other places to get professionally trained in the sport. In many coaching centers today, there is special importance given to understanding sports psychology and implementing it in your daily life to get better at what you do. If you want to get started, there are many Best tennis coach in Dubai and Cap Sports Academy is one of the best.

Cap Sports Academy - Our Team
Cap Sports Academy - Our Team
Cap Sports Academy - Our Team

Best Tennis Academy in Dubai

Cap Sports Academy - Our Team

Provide Excellent Tennis Training For Kids and Adults

previous arrow
next arrow

Discover Our Programs

We provides Fundamental training, teaches Position-specific strategy,
Focuses on teamwork and interpersonal skills & Personal mentoring based on goals
private-session_img-scaled.jpg

Private Tennis Lesson

Is it worthwhile to pay for private tennis lessons? Yes, a private tennis coach can always assist you improve some part of your game, whether you…

coaching-plans-for-semi-private_img-scaled.jpeg

Semi Private Lesson

A semi-private tennis lesson allows you to receive personal instruction with another person (friend, partner, neighbor) on the court at the same…

group-session_img-scaled.jpeg

Group Sessions

If you’re looking for an effective yet affordable way to learn how to play tennis, then these group tennis lessons are the way to go! No matter…

semi-private_img.jpg

Ladies Morning

We offer Ladies Mornings 3 days a week. During these sessions, the coaches will cover the following areas: Advanced Double Drills Tactics Movement…

IMG-9073_img-scaled-1.png

Corporate Evening Batch & Club Nights

Enjoy match play along with drilling as the corporate evening draws to a close with our incredible coaching team. Club Nights have been designed…

Book a Lesson

Reasons to Enroll in One of Our Programs

We offer Tennis coaching and training to kids and Adults at all ages and levels by ITF certified and Experienced coaches. Concentrating more on improving hand eye coordination with Tennis training racket ( Sweet spot racket ) With coaches on hand during lessons to teach beginners proper technique and form, there is inherently less chances of getting injuries. By improving physical strength, flexibility, balance and fine coaching skills. Tennis will lend to helping your child master other activities off the court.
3-01-1-1

Teaching the basic and thorough knowledge of the game.

Working with ITF (International Tennis Federation) level players.

Traveling with students to different tennis centers in Dubai, UAE.

Coaching and training players from “beginner” to “advanced” levels.

Our Coaches

With 15+ years of professional Tennis experience, our coaches at CAP Tennis Academy
are your dedicated mentors, ready to fuel your Tennis journey.

Amarsingh Rao

CEO/Coach
India
View Profile
About:

has been playing Tennis for close to 25 years and during this period he has acquired 12 years of coaching experience. He has earned various state

Certifications:
  • USPTR Professional
  • AITA level 1, 2 and 3

Ajay Yadav

Tennis Coach
India
View Profile
About:

Ajay has been playing tennis for one and a half decade under Michael Baroch (coach of Maria Sharapova) in Singapore. "I've learned coaching philosophy and life skills from him" says Ajay.

Certifications:
  • ITF Southern & East Asian Regional Coaches Conference by BNP Paribas 2018 attended in Hongkong

Sagar Ahuja

Tennis Coach
India
View Profile
About:

Sagar Ahuja, former ATP Rank 1200 & India National Rank 22, has been in the professional tennis circuit since past 15 years and has played ITF juniors, Mens, ATP Challengers. Since the past 5 years he has been training professional as well as intermediate and beginner tennis players.

Coaching Plans

Prices
Private Tennis Lesson
fromsummer special offer
AED270
  • Working one-on-one with a coach allows young and old to work on technique and other very specific aspects in an individual’s game.
Semi Private Lesson
fromsummer special offer
AED150
  • Semi-privates are in the same boat as private tennis lessons, as you can join in with a friend or teammate and work together.
Group Sessions
fromsummer special offer
AED110
  • Group Tennis lessons are also beneficial to all players, but the training of these lessons are more controlled by the coach than players.

Get a Lesson

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.
Contact Us

Client Success Story

my coach is Chetun, I’ve been taking his class, both group one and individual one, both are great!!! He’s experienced coach, knows how to teach, especially for entry -intermediate level players. They also provide good racket (better if they replace some old strings). Very prime location and relatively good price for this quality.

Xin Xu
Xin Xu

Great location and reasonably priced. I've been practicing with coach Chetan for 6 months now, and I feel I've improved a lot thanks to him. He gives me detailed advice every session, which has helped me improve my technique. Recommended!

Pedro Cravo
Pedro Cravo

I trained with Jino over the course of a month. Great chap and great coach. My game became stronger and more assured after few sessions!

Leonid Schumacher
Leonid Schumacher

Outstanding practice with coach Jino Thomas. He is a tough sparring partner for skilled players that wish to keep up with their game during dubai breaks. But also intermediate/beginners can advance their quality with Jino's precious tips! Thank you Cap Sports Academy team!

Jake Frassini
Jake Frassini