5 Reasons to Play Tennis

5 Reasons to Play Tennis

Tennis is one of the most preferred sports in Dubai. Playing tennis is a fun learning activity and also helps in increasing the concentration and confidence level of the player. Learning tennis is very beneficial for kids and adults as it leads to physical as well as mental development. Tennis is a great sport which delivers a number of mental, physical and emotional benefits.

CAP Sports Academy is the best place for you to learn tennis as the academy has a team of qualified professionals to help your kid gain a specialized learning experience. The academy takes tennis classes at Sheikh Zayed Road, which is a very prime location of Dubai. The academy also provides personal training services at customer’s premises.

5 Reasons to Play Tennis

Given below are few reasons why you should start playing tennis:

  1. Strengthening the bones

Regular practicing of tennis helps in strengthening the bones. It also helps in preventing various problems such as spinal problems, shoulder problems and knee problems in future.

  1. Teaching good sportsmanship

Good sportsmanship is an important life lesson that one can learn from tennis. A player is going to win or lose but either way, tennis teaches the player to treat the opponent with respect and the game with honor.

  1. Improving the flexibility

Playing tennis helps to improve flexibility as the player has to cover a wide range of motion while playing. It helps in preventing injuries and reducing muscle strain.

  1. It helps in relieving stress

Tennis is a fun sport which includes mental, physical, emotional and social challenges. It is very helpful in relieving stress and calming the mind.

  1. Boosting the immune system

Tennis helps in strengthening the immune system and making the player physically strong and active. A strong immunity helps kids fight against diseases and various health problems.

About us

At CAP Sports Academy, we take care of different needs of our customers and try to provide them with the best services. Following are some of the reasons for choosing CAP Sports Academy:

  • CAP Sports Academy provides cardio fitness training classes for beginners, advanced athletes and adults.
  • CAP Sports Academy provides training for various types of tennis such as developmental tennis, cardio tennis and pro tennis.
  • It has special morning and evening tennis classes as well as specially designed batches for adults.
  • The academy provides private and semi-private tennis lessons at customer’s premises in Dubai.
  • There are group tennis classes and corporate group tennis classes being provided at CAP Sports Academy.

Discover Our Programs

We provides Fundamental training, teaches Position-specific strategy,
Focuses on teamwork and interpersonal skills & Personal mentoring based on goals

Private Tennis Lesson

Is it worthwhile to pay for private tennis lessons? Yes, a private tennis coach can always assist you improve some part of your game, whether you…


Semi Private Lesson

A semi-private tennis lesson allows you to receive personal instruction with another person (friend, partner, neighbor) on the court at the same…


Group Sessions

If you’re looking for an effective yet affordable way to learn how to play tennis, then these group tennis lessons are the way to go! No matter…


Ladies Morning

We offer Ladies Mornings 3 days a week. During these sessions, the coaches will cover the following areas: Advanced Double Drills Tactics Movement…


Corporate Evening Batch & Club Nights

Enjoy match play along with drilling as the corporate evening draws to a close with our incredible coaching team. Club Nights have been designed…

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Reasons to Enroll in One of Our Programs

We offer Tennis coaching and training to kids and Adults at all ages and levels by ITF certified and Experienced coaches. Concentrating more on improving hand eye coordination with Tennis training racket ( Sweet spot racket ) With coaches on hand during lessons to teach beginners proper technique and form, there is inherently less chances of getting injuries. By improving physical strength, flexibility, balance and fine coaching skills. Tennis will lend to helping your child master other activities off the court.

Teaching the basic and thorough knowledge of the game.

Working with ITF (International Tennis Federation) level players.

Traveling with students to different tennis centers in Dubai, UAE.

Coaching and training players from “beginner” to “advanced” levels.

Our Coaches

With 12 years of professional experience playing for his City, State and Country.
Coach Ron applies his personal history to his 1-1 sessions.
Akhad Ermatov
Akhad Ermatov
Akhad Ermatov has been playing tennis for the last 18 years and coaching for the last 3 years. He is an International level player, He used to...
Amarsingh Rao
Amarsingh Rao
Amarsingh Rao has been playing Tennis for close to 25 years and during this period he has acquired 12 years of coaching experience. He has earned...
Divyansh Khatri
Divyansh Khatri
Divyansh Khatri has been playing tennis from last 15 years. During these years as a professional player I’ve accomplished the following...

Coaching Plans

Private Tennis Lesson
  • Working one-on-one with a coach allows young and old to work on technique and other very specific aspects in an individual’s game.
Semi Private Lesson
  • Semi-privates are in the same boat as private tennis lessons, as you can join in with a friend or teammate and work together.
Group Sessions
  • Group Tennis lessons are also beneficial to all players, but the training of these lessons are more controlled by the coach than players.

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Client Success Story

Outstanding practice with coach Jino Thomas. He is a tough sparring partner for skilled players that wish to keep up with their game during dubai breaks. But also intermediate/beginners can advance their quality with Jino's precious tips! Thank you Cap Sports Academy team!

Jake Frassini
Jake Frassini

I trained with Jino over the course of a month. Great chap and great coach. My game became stronger and more assured after few sessions!

Leonid Schumacher
Leonid Schumacher

Great location and reasonably priced. I've been practicing with coach Chetan for 6 months now, and I feel I've improved a lot thanks to him. He gives me detailed advice every session, which has helped me improve my technique. Recommended!

Pedro Cravo
Pedro Cravo

my coach is Chetun, I’ve been taking his class, both group one and individual one, both are great!!! He’s experienced coach, knows how to teach, especially for entry -intermediate level players. They also provide good racket (better if they replace some old strings). Very prime location and relatively good price for this quality.

Xin Xu
Xin Xu